Organic High Protein Chili.
Ingredients, organic green onions, garlic, scotch bonnet pepper x1, organic raised without antibiotics beef, organic chickpeas, corn and black beans, low sodium organic chicken broth organic basil and tomato sauce,chili powder 1 teaspoon, sweet potatoes.
method: slice onions and chop scotch bonnet.
Dice sweet potatoes 1 inch squares.
Put olive oil 1 tablespoon in a wok.
Add onions beef, garlic, sweet potatoes, chopped scotch bonnets and sweat until golden brown.
Add corn, chickpeas and blackbeans with chili powder.
Sweat for 2 more minutes.
Add 1 cup of organic broth and 1 cup of tomato and basil sauce with a touch of salt and pepper.
You can eat immediately but for better texture and thickness remove from wok and add to deep baking foil tray. Cover with tin foil and bake in oven for 30 minutes gas mark 350/375.
Jason Millar - Chef
www.jasongmillar.com
jason_gmillar@hotmail.com
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