Health Consequences of Being Overweight

From the World Health Organization

The latest WHO projections indicate that at least one in three of the
world's adult population is overweight and almost one in 10 is obese.
Additionally there are over 20 million children under age five who are
overweight.
Being overweight or obese can have a serious impact on health.
Carrying extra fat leads to serious health consequences such as
cardiovascular disease (mainly heart disease and stroke), type 2
diabetes, musculoskeletal disorders like osteoarthritis, and some
cancers (endometrial, breast and colon). These conditions cause
premature death and substantial disability.
What is not widely known is that the risk of health problems starts
when someone is only very slightly overweight, and that the
likelihood of problems increases as someone becomes more and more
overweight. Many of these conditions cause long-term suffering for
individuals and families. In addition, the costs for the health care
system can be extremely high.
The good news is that overweight and obesity are largely preventable.
The key to success is to achieve an energy balance between calories
consumed on one hand, and calories used on the other hand.
To reach this goal, people can limit energy intake from total fats and
shift fat consumption away from saturated fats to unsaturated fats;
increase consumption of fruit and vegetables, as well as legumes,
whole grains and nuts; and limit their intake of sugars. And to
increase calories used, people can boost their levels of physical
activity - to at least 30 minutes of regular, moderate-intensity activity
on most days.


Wayne Campbell

fullspectrum@athleticadvantage.ca
www.athleticadvantage.ca