TRX For Post Rehab and Regular Routines

Post Rehab and Regular Workouts

Okay, I have been on the shelf for a number of weeks with a herniated disc in my lower back. If any of you have ever experienced a disc herniation or bulging disc you have a good idea of what type of pain I was in.

At the present time I have clearance from my Chiropractor (Dr. Alex Lee) to resume 'working out'. The reason that 'working out' is in quotes is because I am performing a post rehab workout. Now I realize that I have to get back into my regular workout routine slowly, but performing bicep curls and tricep extensions (in conjunction with my transverse abdominal, glute, and other rehab protocol exercises), is not stimulating at all.

So I decided to incorporate some TRX exercises in my post rehab routine. It provides me with more functional movements when I am performing exercises such as bicep curls and tricep extensions, because instead of using dumbells or cables, I am using my own body as resistance!

If I use the TRX correctly, it forces me to use my 'core muscles' (butt, abs. lower back), and gives me a break from the grind of regular exercise movements in my post rehab routine. I actually get more 'bang for my buck' using the TRX for my workouts right now....the great thing is that is it also awesome for regular workouts!

I will be posting some updates on my routines, and hopefully they become much more interesting as my disc herniation heals!

Wayne Campbell
www.athleticadvantage.ca

It’s Almost Time For Spring Cleaning

Although today most of us take general cleanliness for granted, it was not long ago that our inability to effectively keep ourselves, our homes and our clothing clean, was the cause of much illness and disease. Few effective cleaning products existed, making it difficult to get things truly clean. Many of the things around us became breeding grounds for health problems.
Primarily as a result of the Industrial Revolution, scientists began to provide us with a seemingly unlimited array of new chemicals. In the area of cleaning products, a whole new field of chemistry known as detergents was developed.

No one had stopped to consider what would happen to these fabulous, high-foaming, super-cleaning, caustic chemicals after we used them. No one had taken the time to determine the effects of pouring millions of tons of such chemicals into our lakes, rivers and oceans. We were in for a big surprise.
The results of the Industrial Revolution were beginning to show. We could see for the first time how we were destroying the Earth’s delicate balance due to uncaring excess and neglect.
Our first global environmental crisis was upon us, and we had to look for alternatives

GNLD: A Company Built On Alternatives

This awakening had impacted us in two ways: we had become more aware of our own health needs and we understood more about the needs of our environment.
. We opened our doors in 1958 we were one of the first companies to respond to our environmental crisis with natural eco friendly home care products.

These cleaning products are 100 % biodegradable- recyclable packaging with less overall packaging to go to landfill.
They are multi purpose, don’t need different product for different purpose.
Because they are concentrated, you add the water. Buy less, spend less and end up using less with greater cleaning efficacy.
They are fume free, you do not have to ventilate a room or use gasmask.
The LDC and SUPER 10 has prevented an estimated 450 million bottles from been dumped in landfill.

SUPER 10

Super 10, Industrial strength concentrate is the most powerful cleaning product, penetrates, dissolves and emulsifies even the toughest grit and grime. Super 10 makes all your cleaning chores easier, yet it’s compatible with the environment.
You choose the strength you need for each cleaning task.
It is harmless to any surface where it’s safe to use water.

Use it for- Toys, Luggage, carpet,
Wall & wallpaper
Plastic containers & mirrors
Desks & chairs
Laundry stains – crayon, lipstick, juice, red wine
Grills, stove, windows
Toilet stains, jewelry Bath tub tiles and much more.

For extra heavy duty mix- 3 to 1
Heavy duty - 10 to 1
Light duty -20 to 1



.

LDC---- Light Duty Cleaner

Environmentally Friendly—Biodegradable & phosphate free
Is the mildest, most versatile household cleaner available today.
It is strong enough to be effective in hot or cold water, yet gentle and safe on hands. Free rinsing Concentrated & economical, you choose the strength you need for each cleaning task.

. Use it for…
- Washing your fruits and vegetables
- In the bathtub for children and adults
- Eliminating head lice
- Swimming pools,
- Wash dishes, Windows and mirrors, Car
- Hand washables and much more

Non toxic and safe with children around.







G—ONE
CONCENTRATED LAUNDRY POWDER
Out perform most other detergents


Today’s most powerful nonpolluting detergent, G-One is a concentrated laundry powder that’s organic, low in phosphate, formulated to out perform most other detergents
particularly against tough, oily dirt. This was backed up by an independent lab. It also protects your washing machine against corrosion.

- 100 % biodegradable, low sudsing, non-polluting
- Fabric softener not required
- Free-rinsing, irritation free
- Enzymatic action for cleaner, whiter, brighter results
- Concentrated, economical
- Great for baby cloth and those with sensitive skin
- Great for clogged drain.

Out performed leading U.S. brand in independent laboratory test.



COMPARE
Tide

2.2 Kg (4.85 lbs)
28 loads

G-One

3.6 Kg (8lbs)
160 loads
*320 loads –front load washer
The only three cleaning products you need under your sink


Dorith Campbell
http://vitamins4all.gnld.net/
dorith@rogers.com