101 Days of Fitness??

Well it's actually 100 Days of Fitness, to help people get through the holiday season without looking like the Michelin Man.

We provided a list of different activities with time parameters for people to choose from, as well as a calendar to input their activity results.

They need to perform an activity once a day for 100 days beginning Dec 1st.

Sooo, since I have challenged all the individuals on my contact list, I need to lead by example. So today I embarked on the 100 Day journey (1 day ahead of schedule), here is what I did...

5 rounds of

3 minutes of skipping
20 seconds of Chin Ups
20 seconds of Russian Twists
20 seconds of Push Ups


More updates to follow...I will not post every workout, but I promise I will be honest if I miss a day!


Wayne Campbell

www.AthleticAdvantage.ca

Quick Conditioning Routine

I can't count how many times I've heard the statement "I don't have enough time to exercise" (yeah of course you don't...but you have enough time to watch a Seinfeld rerun or an episode of Y&R)!

So here is an example of a short routine that you can perform on your own, and without having to use any equipment!

Perform each exercise for 20 seconds in the order listed below.
Rest for 2-3 mins & repeat for 3 sets.

Depending on your fitness level you may need to adjust your rest periods to allow for sufficient recovery.

*Push Ups
*Squats
*Ab Bicycles
*Burpees
*Ab Planks
*Alternate Step Lunges


Wayne