Well it's actually 100 Days of Fitness, to help people get through the holiday season without looking like the Michelin Man.
We provided a list of different activities with time parameters for people to choose from, as well as a calendar to input their activity results.
They need to perform an activity once a day for 100 days beginning Dec 1st.
Sooo, since I have challenged all the individuals on my contact list, I need to lead by example. So today I embarked on the 100 Day journey (1 day ahead of schedule), here is what I did...
5 rounds of
3 minutes of skipping
20 seconds of Chin Ups
20 seconds of Russian Twists
20 seconds of Push Ups
More updates to follow...I will not post every workout, but I promise I will be honest if I miss a day!
Wayne Campbell
www.AthleticAdvantage.ca
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