They say (although I am not exactly sure who 'they' are), that it takes 21 days to form a particular habit. So I guess I am 7 days away from developing a habit of exercising daily.
Now, I want you to realize that although I am performing an activity daily, I am varying my activities and the levels of intensity that they are performed at.
I am on track though and have enjoyed the journey of the 100 Days of Fitness so far. For those of you who know me, you know how much I hate to jog...but I decided to change things up a bit and went out for a 5km jog last week. Now I must confess, I did not break any records on the 5km run, but I felt that I should participate in an activity that is outside of 'my wheelhouse'.
I also used the TRX training system (which I love!!)...my training partner Wai, and myself, decided to perform a 'Freestyle TRX' workout...we each made up our own routine on the 'fly' and decided to include the video evidence online.
Keep the faith, and keep moving!
Wayne Campbell
www.athleticadvantage.ca
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