Okay, so personally I began my 100 days of fitness on Nov 1st. For those of you who don't exercise regularly, this is a great way to get yourself into a habitual pattern of being active.
The activities that are outlined in the program/challenge vary in levels of intensity and will allow your to be active every single day without getting overuse injuries (as long as you rotate between 4-5 of them).
So as promised in my last post here is my report for the last 4 days...
Dec 1st - 15 minutes of skipping
Dec 2nd - Strength Training
Dec 3rd - 5 km run
Dec 4th - 60 minutes of boxing
Gotta stay in the groove, as I know some of my contacts who are in the challenge will not let me slack off...man peer pressure can be a great motivator at times :-)!!
Wayne Campbell
www.athleticadvantage.ca
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